Top 5 tips for weight loss, 6 packs and
become fit
These are the tips which I learned through out my fitness journey. These
tips are blue print for me. This tips are not workout tips but it is more
important than workout tips. By following these 5 rules I got 6 packs in just 4
months. Follow these 5 tips for weight loss or to get 6packs or to become healthy.
1. Wake up early:
Waking up early has great advantages for everything. If you wake up
early you can do exercise early without any distraction. It will help you to be
consistent. You will be the one who raise early, you will be the one who is
working out while others are still snoring on the bed.
2. Exercise at morning: Especially for who want to loss
weight. When you finish exercise at morning
you already finish one of the task for the day which makes you more productive. You will be less likely chances of skip workout and at morning there will least distraction, so you
can focus on task by your 100%.
3. Don’t diet but eat healthy: If
you start dieting by skipping meal(even though you don’t want) you will
probably eat more on next meal. But if you start by eating healthy without
skipping meal you will replace unhealthy food and will not over eat on next
meal.
4. Consistency is key: If you ask me which is most important
part to be fit or healthy or maybe to get 6 packs. I would say consistency.
Even though you start small but follow for long run more chances will get
result. Try to follow something that you can follow for long run or maybe for
life time.
5. Make routine make it simple and follow for long run:
Organization is vital par for everything even in fitness. Make routine for
exercise, diet and for every major tasks you do. But don’t try to make it very complicated
make it simple and make it flexible. When you follow routine more than 21 days
you will get used to it and finally it becomes habit so you don’t have to waste
time to think about it anymore. And don’t forget to hook consistency with it.
No comments:
Post a Comment