List of top 29 foods for rapid weight loss

List of 29 Foods for Rapid Weight  Loss

These are the most effective foods for rapid weight loss. If you start to eat these foods regularly you will not just loss weight but also start to live better healthy life.

1.         Potatoes

2.         Oats

3.         Nuts

4.         Berries

5.         Olive oil

6.         Eggs

7.         Beans and lentils

8.         Fish

9.         Whole grains

10.   Leafy greens

11.   Avocados

12.   Bananas

13.   Coffee and tea

14.   Salad staples

15.   Citrus fruits

16.   Orange veggies

17.   Herbs and spices

18.   Cruciferous vegetables

19.   Apple cider vinegar

20.   Bone broth

21.   Cayenne pepper

22.   Chia seeds

23.   Coconut oil

24.   Grape fruit

25.   Match green tea

26.   Kefir

27.   Apples

28.   Cucumber

29.   Water melon