Wednesday, July 25, 2018

5 fitness tips


Top 5 tips for weight loss, 6 packs and become fit

These are the tips which I learned through out my fitness journey. These tips are blue print for me. This tips are not workout tips but it is more important than workout tips. By following these 5 rules I got 6 packs in just 4 months. Follow these 5 tips for weight loss or to get 6packs or to become healthy.

Top 5 tips for weight loss, 6 packs and become fit
1.  Wake up early:  Waking up early has great advantages for everything. If you wake up early you can do exercise early without any distraction. It will help you to be consistent. You will be the one who raise early, you will be the one who is working out while others are still snoring on the bed.
2.   Exercise at morning: Especially for who want to loss weight. When you finish exercise at morning you already finish one of the task for the day which makes you more productive. You will be less likely chances of skip workout and at morning there will least distraction, so you can focus on task by your 100%.
3.    Don’t diet but eat healthy:  If you start dieting by skipping meal(even though you don’t want) you will probably eat more on next meal. But if you start by eating healthy without skipping meal you will replace unhealthy food and will not over eat on next meal.If you try hard at start you get exhausted early and you don’t achieve anything, so start easy make victory on every single challenge you will easily follow for long run.
4.   Consistency is key: If you ask me which is most important part to be fit or healthy or maybe to get 6 packs. I would say consistency. Even though you start small but follow for long run more chances will get result. Try to follow something that you can follow for long run or maybe for life time.
5.   Make routine make it simple and follow for long run: Organization is vital par for everything even in fitness. Make routine for exercise, diet and for every major tasks you do. But don’t try to make it very complicated make it simple and make it flexible. When you follow routine more than 21 days you will get used to it and finally it becomes habit so you don’t have to waste time to think about it anymore. And don’t forget to hook consistency with it.

Wednesday, July 18, 2018

List of top 29 foods for rapid weight loss


List of 29 Foods for Rapid Weight  Loss

These are the most effective foods for rapid weight loss. If you start to eat these foods regularly you will not just loss weight but also start to live better healthy life.

Rapid Weight  Loss

1.         Potatoes

2.         Oats

3.         Nuts

4.         Berries

5.         Olive oil

6.         Eggs

7.         Beans and lentils

8.         Fish

9.         Whole grains

10.   Leafy greens

11.   Avocados

12.   Bananas

13.   Coffee and tea

14.   Salad staples

15.   Citrus fruits

16.   Orange veggies

17.   Herbs and spices

18.   Cruciferous vegetables

19.   Apple cider vinegar

20.   Bone broth

21.   Cayenne pepper

22.   Chia seeds

23.   Coconut oil

24.   Grape fruit

25.   Match green tea

26.   Kefir

27.   Apples

28.   Cucumber

29.   Water melon

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