Willingness to suffer

Willingness to suffer through process

We all makes choices in our life. We decide to go on one particular niche or field. I think every field is difficult on their own perspective and its true too. Even though every field is tough, why we decide to choose that one single field? Because we are that much passionate or ready to suffer through obstacle related to that particular field. So nothing is easy, every thing is hard but we become ready to live with those suffering because we imagine the the bigger and better picture of what we achieve at the end. Fitness is also no exception, we are ready to go through all those pain to get fit and healthy. We have to imagine all the greater benefit of fitness while we are experiencing all those pain(during workout).

            We are willing to suffer and we will not give up at those last reps even though it feels burning and want to quit right that moment.

So if you want to get fit body and want to be healthy there is no excuse, there is no shortcut you have to willingness to suffer through the process to get there.

Start slow and simple while you are beginning

Start slow and simple while you are beginning

Just like everyday task fitness is no exception about starting up easy. Start your exercise with simple and very basic, don’t try to do every exercise you had heard in your entire life on your 1^st day. It will make you overwhelmed and frustrated. Our brain loves accomplishment that’s why make simple goal and accomplish it.  Our brain will feel rewarded and it will want to repeat it again and again. So aim to do some simple workout and accomplish it. You will probably sense these all fitness thing is not that much hard as you imagined and actually it is not. You have to start slow and simple and increase pace and difficulty level progressively.

Example: On first day of your workout take goal to do 20 squat without extra weight throughout a day or 10 push ups along a day(I hope you can probably do that even though you are newbie) result is that probably  you will show up on next day. But if you aim 1000push ups on your 1^st day, I bet! you will not accomplish it and you will not show up on next day because I will feel impossible to achieve anything.

            So start slow and simple while you are beginning